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ARE YOU OVERWHELMED, OVERWORKED, 
AND STRESSED OUT? 

Learn how to master anxious thoughts and feel more confident in dealing with stress and anxiety!

(… even if you have never had success before!)

Discover the coping methods, workshops, training, and supportive community in one of a kind comprehensive program, THE ANXIETY LAB, that will help you live life you deserve!

 

Get on the List!

Are you Struggling to Build a Life For Yourself Because Your Anxiety is Holding You Back?

 

Anxiety is a common problem that can feel incredibly isolating. It can be hard to know where to turn when you're struggling with anxiety. You may feel like you're the only one dealing with this issue or like you're doing something wrong.

TELL ME IF THIS SOUNDS FAMILIAR:

You aren't able to concentrate on the tasks at hand when you're anxious. Your mind feels like it's racing, and you can't focus on anything else, which leaves you feeling hopeless at the time.

Your body feels like it's constantly in fight-or-flight mode, and it's hard to calm down – You just can't seem to relax and are too overwhelmed.

Even getting a good night's sleep is a luxury. You're so wound up that you can't fall asleep or stay asleep for more than a few hours. Your brain is constantly 'on.'

You want to enjoy life and live it to the fullest, but you hate this feeling of always being on edge and feeling like something bad is going to happen

Does any of this sounds like you… know  you are not alone.

NOW IMAGINE IF YOU COULD...

Put a stop to overthinking.

Get relief from your symptoms within seconds.

Feel supported and understood by someone who's been through it before.

Transform your life for the better, starting today!

Sounds too good to be true?

But wait….

  • What if there is a way to build the life you want truly? 
  • A way to take control of your anxiety and how it affects your life? 
  • A way to cope with the stress and avoid burning out? 
  • A place you can seek help when you feel too anxious….

But wait….

  • What if there is a way to build the life you want truly? 
  • A way to take control of your anxiety and how it affects your life? 
  • A way to cope with the stress and avoid burning out? 
  • A place you can seek help when you feel too anxious….

Well, there is….

Introducing

THE ANXIETY LAB

Helping You Take Back The Control…

It's tough when anxiety feels like it's taking over. You're not alone- the Anxiety Lab is a membership community for women who want to get in control of their anxiety and take back control of their lives. 

We provide support and guidance so you can master anxious thoughts and learn healthy coping mechanisms. Our community offers validation and expert workshops so you can feel supported every step of the way. Ready to take back control? 

Join the Anxiety Lab today.

 

SIGN ME UP!

INSIDE THIS SUPPORTIVE PROGRAM,
YOU WILL DISCOVER…

 

• Get a fresh perspective on monthly topics with a new guided journal
• Methods and tools to help alleviate anxiety and how to deal with it 
• Monthly live workshops with top professionals in the wellness industry. 
• Private online community for extra support and connection. 
• Access to replays of all previous Anxiety Lab workshops--featuring some of the best professionals in the wellness industry
• Also includes a bonus of a mini-course for social anxiety

 

Take me to the Lab!

THE BRAINS & HEART BEHIND 'THE ANXIETY LAB'

I'm a chronic over-thinker who turned that energy into a career helping others. In 2018, I left my director role in the pursuit of changing the mental wellness space to be more accessible, easily understandable (less psychobabble), and full of compassion and empathy.

I'm a therapist and a coach with over ten years of experience. I started 'The Anxiety Lab' in hopes of helping many more women with a model community for support dedicated to fighting anxiety. I specialize in anxiety disorders and trauma in my practice, using this exact same system, and I can help you, too. 

THE BRAINS & HEART BEHIND 'THE ANXIETY LAB'

I'm a chronic over-thinker who turned that energy into a career helping others. In 2018, I left my director role in the pursuit of changing the mental wellness space to be more accessible, easily understandable (less psychobabble), and full of compassion and empathy.

I'm a therapist and a coach with over ten years of experience. I started 'The Anxiety Lab' in hopes of helping many more women with a model community for support dedicated to fighting anxiety. I specialize in anxiety disorders and trauma in my practice, using this exact same system, and I can help you, too. 

Why should you choose The Anxiety Lab?

At The Anxiety Lab, we offer a unique combination of professional expertise and personal experience that can help you heal from anxiety.

Our course is designed by a licensed professional and anxiety coach who understands the condition from a clinical perspective and personal experience. 

This gives us a deep understanding of effectively treating anxiety and helps us provide our clients with the best possible care. If you are looking to gain skills  that are informed by both science and real-world experience, then Anxiety Lab is the right choice for you.

HEAR DIRECTLY FROM COUNTLESS WOMEN WHO HAVE SUCCESSFULLY OVERCOME THEIR ANXIETY THROUGH THE ANXIETY LAB AND NOW LIVE A HAPPIER AND FULLER LIFE!

"Building an understanding of anxiety has helped me to become more aware and more confident. Building a community to support one another and to share concerns or successes has been encouraging and helped me feel validated."

 

ASHLEY
The Anxiety Lab Member

"I thought the anxiety lab was useful in helping break down new concepts to help me understand my anxiety better. It inspired me to try different ways to manage my anxiety."

 

MELISSA
The Anxiety Lab Member

Get On THE LIST!

 

Membership will reopen new and improved in 2023.

Get on the list and be the first to know!

 

Join the waitlist

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Are you ready to step outside your anxious thoughts and make the changes you've been craving?

Let's Do This!