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I know what you’re thinking.

“I follow so many Instagram therapists already - why do I need to join a membership?”

“I’ve already tried therapy before, but nothing is helping.”

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Let's face it:

You just want one day that will allow you to feel more in control of your life.

You want to feel more in control of your everyday life.

You simply need the tools to without it costing you a tremendous amount of time and money.

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I know where you are because I was once there too.

I had my first panic attack in college, when I was working at my college counseling center.

I remember feeling like I was going to die.

I was stretching myself too thin and was victim to my negative thoughts.

It was during that time that my desire was ignited to help people just like myself set boundaries, reframe my thoughts, and prioritize my wellbeing.

As an overachiever and as a recovering perfectionist, this didn’t happen right away.

But I kept coming back to learning how to express emotions, why and how to manage them while also helping others do the same.

I learned how to manage my emotions, with PRACTICAL SKILLS.

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Once I mastered these skills, I shared them and my knowledge with as many people as possible, to help them find community and connection, and feel more in control of their lives.

I'm a therapist and a coach

who has been practicing for over 10 years. I specialize in anxiety disorders and trauma in my practice, using this exact system, and I can help you, too.

 


These are evidence-based tools that WORK for anxiety. Once you commit to learning them, you can use these tools in ALL areas of your life, for the rest of your life! 

Fast forward 100 days from today. A stressful event happens at work or something overwhelms you, and you feel calm. Not anxious. Not second guessing yourself. You’re chill AF.

What would that feel like?

  • Do you notice a sense of relief?
  • Feel hopeful?
  • Grounded?

Good. Soak that up and stay with me, because guess what?

THAT can be YOUR reality.

 

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You can have an emotional toolkit that helps you reduce stress again and again, month after month, while you enjoy being back in control of your thoughts and find balance in your life.

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Imagine...

- Feeling 100% in control of your thoughts and feelings, no matter what comes your way

- Knowing exactly how to deal with feelings of worry, stress, or overwhelm 

- All areas of your life were more balanced

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The problem is...

You’ve reached a ceiling with all of the free content that’s out there on Instagram or in podcasts.

It’s not uncommon for people who follow a lot of therapists to consume all the mental health content but still feel anxious.

But let’s remember a few things, because I want you to get excited.

  1. You can learn how to weather any storm, even if you have a stressful job.
  2. You can create more balance in your life, even if you think you have no time.
  3. You can learn how to transform anxious thoughts, even if you have struggled with perfectionism for a long time.

 

I N T R O D U C I N G. . .
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A membership community for womxn who want to master anxious thoughts, get in control of anxiety, and gain control back of their lives.

Unlike other courses and programs that are self-study and don’t provide a community aspect, inside the Anxiety Lab, you’ll also find validation, community, and guest expert workshops.

 

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You’ll learn how to:

 

Develop Coping Strategies

{so you can follow a system created by a licensed therapist and stop piecing together how to manage anxiety from Instagram posts}

 

Handle Triggers

{perfect for people who want to start learning how to manage their triggers}

 

Ground Yourself

{so you don’t spend your free time worrying about something that’s not happening in the present}

 

Strengthen Your Mindset

{decrease anxiety with evidence-based practices}

 

All of this, with one extra invaluable resource...community.

I want to manage my anxiety inside The Lab!

What’s Inside the Anxiety Lab

Video lessons and examples to provide you with a solid education on the foundations of anxiety management. The focus is on developing tools you can use for years and real life practice.

Monthly Guest Expert Workshops on topics related to anxiety (AND replays!)

Workbooks to reinforce your learning

Community - a safe space for you to share

A weekly self care newsletter

Create your anxiety management toolkit inside The Anxiety Lab. 

“Amber breaks the content down into easy to digest videos that have been a game changer. The live workshops are my favorite part. I’ve got to meet a lot of great mental health experts and learned so much.”

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So what’s standing in the way of
investing in you and your anxiety management toolkit?

The Anxiety Lab will give you the tools, the community, and expert resources to manage your anxiety, and the skills to be the most chill person in the room.

The only thing holding you back?

  • Your second guessing.
  • Your suspicion.
  • Your self-doubt.

frequently asked questions

What if I don’t have time?

Imagine how much MORE time you will have once you reduce the amount of stress, worry, and racing thoughts you have. Chances are, your lack of time isn’t from being too busy. I’m going to guess that you actually do have time - your overwhelm and anxiety cause you to think you don’t. This means you’ll greatly benefit from learning tools to help you reduce stress and overwhelm. Once inside The Anxiety Lab, you’ll learn how to manage overwhelm with a variety of tools, at times that work for you, so you aren’t wasting time trying to do this yourself. Did I mention there is an app so you can listen to videos and replays on the go?

I don’t know why your program is different than me googling “how to get rid of my anxiety,” Amber.

I get it. I’m just Amber vs. Anxiety from Instagram to you. But I’m a licensed therapist who has been helping people effectively manage their anxiety for over a decade. I’m a flesh and blood human being, with a family, that serves local clients in New Jersey with tried and true evidence based techniques. I work every day with clients and students, helping them to manage their anxiety as it applies to real life. The Anxiety Lab is the place where you can learn at your own pace, be part of a supportive community, without the price tag of a therapy session. Note: this is not a substitute for therapy.

I believe The Anxiety Lab is great, but I know I’m the problem. I don’t know how to finish what I start.

I hear you. Let me tell you this: many online courses and programs are full of too much information. There is almost too much content, there is a lack of variety, and the completion rate for online courses is low. Many therapists think they should just dump loads of content inside their courses, but don’t realize all of the content is overwhelming. The Anxiety Lab is a membership, perfect for people who have tried courses before but haven’t finished them. Once you login, you’ll see how easy it is to enjoy a variety of resources (not just a bunch of videos you’ll only watch once).

Is there a refund?

Yes, there is! It is outlined below. However, please be mindful to not keep materials you have downloaded if you do not intend to continue with your investment.

I’m going to make it 100% risk free:

If you’re not 100% satisfied with the program or the support after 48 hours, I will offer you a full refund.

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Make your first payment today, and you don’t even have to decide if you’re in for good!

Take the full 48 hours to explore the materials, join the group, and experience the vibe of The Anxiety Lab and THEN...make a life-changing decision using the information YOU HAVE, rather than the information you don’t.

Ok, I'm in!
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A graduate class for mental health usually costs $2000 or MORE. Going through therapy is anywhere from $150-$300 per session depending on where you live.

 

There’s never been a better time to start something
- with SO LITTLE investment - than RIGHT NOW.

 

So for $2497, $1997, $997

$77

 ...you can start TODAY.

 

That’s what it’ll cost to learn HOW to build an anxiety management toolkit that will help you rewire your thoughts and increase the quality of your life for YEARS to come.

 

 

I want to have a better handle on my thoughts and emotions!

"The monthly content in The Anxiety Lab is a great way to focus on my anxiety in a bite-sized approachable way. The videos supplement the workbook, and I can go at my own pace. Every month I look forward to trying the new content."

bonuses

(like getting chips and guac at Chipotle!)

How to Cope with Social Anxiety Mini Course

Mindset Reset Mini Course

Overcoming Social Anxiety PDF Workbook

Downloadable and Printable Versions of Slide Presentations

Access to ALL past replays of expert trainings and Amber's Q&As

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The Anxiety Lab

Month to Month: Cancel Anytime!

$77/month

Includes

  • Private online community: The Lab ($297)
  • Weekly Members' only Self Care newsletter ($17)
  • 12 video modules ($297)
  • One expert live per month ($197/month)
  • Monthly live Q&A ($197/month)
  • Twelve workbooks ($197/month)
  • Anxiety Journal Template ($17)
  • Two videos on How to Cope with Social Anxiety ($97)
  • Mindset Reset Course ($97)
  • 300-page Downloadable, printable slide decks ($197)
  • 13 Page PDF workbook  on Overcoming social anxiety ($37)
  • Access to all replays of expert trainings and Amber's Q&As ($697)

Total Value: $2,147

Today’s Price: $77

I'm In!

Annual- Save $240 with the annual subscription without the price tag!

$57/month

Includes

  • Private online community: The Lab ($297)
  • Weekly Members' only Self Care newsletter ($17)
  • 12 video modules ($297)
  • One expert live per month ($197/month)
  • Monthly live Q&A ($197/month)
  • Twelve workbooks ($197/month)
  • Anxiety Journal Template ($17)
  • Two videos on How to Cope with Social Anxiety ($97)
  • Mindset Reset Course ($97)
  • 300-page Downloadable, printable slide decks ($197)
  • 13 Page PDF workbook  on Overcoming social anxiety ($37)
  • Access to all replays of expert trainings and Amber's Q&As ($697)

Total Value: $2,147

Today’s Price: $57 

I'm In!
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I’ll see you inside the Lab,

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